Fitness, physical health (+) 

For the first time I think possibly this year I've actually been able to watch an entire episode of something on my iPad while using the elliptical! 🎉

You have no idea how happy this makes me, since COVID hit I was doing it every day after work until I buggered up my right knee towards the end of last year. Ended up going to a physiotherapist followed by like two months of twice-weekly exercise physiologist. Tomorrow's my last regular visit, then I'll just pop in for a check-up every fortnight for a bit, then it should be smooth sailing!

I'm still not at the amount of incline and resistance on the elliptical that I was doing before, but that's just a case of building up to it now.

Fitness, physical health (+) 

@virtualwolf mate, that sounds bloody brilliant! Congrats on the progress and the determination and persistence that got you there!


Fitness, physical health (+) 

@almightyolive Cheers! I'm pretty chuffed, now I just need to make sure I don't bugger up my knee again. 😅

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