Today's - going to the NDIS Occupational Therapist with mr 4 and seeing him succeed at all five activities, keeping on task.

@asherwolf @bestthingsbot bump:
Todays was feeling ok about not being okay sometimes, and asking for help when I needed it.

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Hey Fediverse - the world can be a pretty shitty place sometimes.

One of the few things that was good about Twitter was @asherwolf 's "Best Thing Of The Day" posts.

Talking to Asher, she's encouraged me to take up the practice directly. So I've been following through here and elsewhere.

I encourage you all to also take up the practice either by asking yourself the question "What was the best thing about today?" once a day and posting under or following @bestthingsbot to reflect on the best part of your day. It's only got 73 followers and few replies and I think collectively we can do better.

I realise not every day IS a good day and even posts like "a comfortable bed when I got home" is still fine too. It's LITERALLY the thought that counts here.

It's a simple ""Antidote to dissatisfaction" practice that has real world positive benefits with scientific backing (See Kurzgesagt – In a Nutshell
- )

I have started doing this yesterday here:

Where I am, the day is just getting started, I'll bump this later tonight.

I know when I first started this, just even contemplating this felt like a smack in the face to my brain, so I'll get it in early so the thoughts there for later tonight.

Or post now if you're global!


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